Reflexology

Reflexology is a type of massage that uses pressure point movements on the areas of the feet for relaxation and to alleviate stress.

Reflexology can help alleviate headaches whilst also promoting a restful night’s sleep. This makes it a good choice for people who find it difficult to fall or remain asleep.

Additionally, Reflexology helps to reduce work-related or personal stress by calming the nervous system and relaxing the body. This therapy helps to regulate the bowels and is good for constipation.

A lesser-known benefit of reflexology is its potential to support addiction management by helping to reduce cravings.

Studies show that reflexology is effective for pain management. If you are living with long-term pain or have had surgery, you might want to give it a try.

Natasha has many years of experience working with young adults, especially those with exam-related stress.

If you are interested in having Natasha work with your child, please email her about her “De-Stress Exam protocol” for Teenagers.

Pregnancy Reflexology is also available. Home visits can be arranged depending on the location. Please email or schedule a call with Natasha if this is something you are interested in.